How To Stop Drinking Alcohol Course
This self-paced video course offers proven tools and strategies to help you successfully complete a 30-day alcohol-free challenge. The course is complemented by a downloadable workbook with exercises designed to reinforce and support your learning.
Course Overview Video - what you will learn:
This program is designed to equip you with essential sober living skills, helping you build a personalized sobriety toolbox for lasting success. Through practical strategies and insights, you’ll strengthen your self-belief and motivation, empowering you to stay focused on your recovery goals. By the end, you'll walk away with key takeaways that will support your ongoing journey towards a fulfilling, alcohol-free life.
Video 1
I’ll introduce you to the program, sharing the key concepts and goals to help you begin your journey to sobriety. This video sets the foundation for what’s to come and prepares you for the tools and strategies we’ll use throughout the course.
Video 2
I’ll guide you through effective strategies for managing cravings and identifying triggers. You’ll learn practical techniques to stay in control and navigate challenging moments, helping you build resilience on your sobriety journey.
Video 3
We’ll explore the concept of romanticising alcohol and how it can impact your sobriety. I’ll help you shift your perspective, recognise the myths, and replace idealised views with a clear, realistic understanding of life without alcohol.
Video 4
We’ll debunk the common myths surrounding moderation and why it often doesn’t lead to lasting sobriety. I’ll help you understand the pitfalls of this approach and provide insights into embracing a full, alcohol-free life.
Video 5
We’ll focus on the importance of healthy living in your sobriety journey. I’ll share practical tips for improving your physical and mental well-being, helping you build a strong foundation for a balanced, alcohol-free life.
Video 6
We’ll discuss navigating friendships and socialising sober. I’ll provide strategies for maintaining healthy relationships and enjoying social situations without the need for alcohol, empowering you to confidently engage in social settings.
Video 7
We’ll explore the importance of feeling our feelings. I’ll guide you through understanding and processing emotions without turning to alcohol, helping you build emotional resilience and a deeper connection to your sober journey.
Video 8
We’ll focus on cultivating a positive mindset. I’ll share strategies to shift your thinking, overcome negative patterns, and embrace a more optimistic outlook, helping you stay motivated and empowered on your sobriety journey.
Video 9
We’ll explore the powerful practice of writing a "Dear Alcohol" letter. I’ll guide you through expressing your thoughts and emotions towards alcohol, helping you release attachment and create closure, ultimately supporting your journey towards lasting sobriety.
Video 10
We’ll discuss what comes next after completing 30 days alcohol-free. I’ll help you build on your progress, set new goals, and create a sustainable plan for continuing your sobriety journey with confidence and purpose.
